True Health Revealed Podcast

Kathleen Zelman, MPH, RDN, LD, and Tom Rifai, MD FACP interview health experts across the globe who reveal the truth about lifestyle as medicine and share empowering ways to improve your life with each episode.

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Meet Kathleen Zelman, MPH, RDN, LD

True Health Revealed

Your hosts Tom Rifai, MD FACP, and Kathleen Zelman, MPH, RDN, LD interview health experts across the globe who reveal the truth about lifestyle as medicine and share empowering ways to improve your life with each episode.

Kathleen has been a registered dietitian nutritionist for more than 40 years.  She is the recipient of numerous national awards for her significant contribution to the profession of dietetics  and her role in educating consumers and professionals on the importance of health, wellness and good nutrition.

Recognized as an influencer and nutrition expert with a focus on science based communications, Kathleen can help you cut through the clutter, navigate the flip flopping media headlines, understand the latest scientific breakthroughs and show you how to make easy changes that will work in your life.  Read More

 

Learn more about Kathleen on her Wikipedia page.
NUTRITION EXPERT

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Nutrition in a Minute

Not many people think about where their food comes from other than the local market.  I had the great opportunity to visit several farms and processing plants in the Pacific Northwest in the Hood River and Beaverton areas of Oregon.  As a guest of the Alliance for Food & Farming, #factsnotfeartour Produce Safety Media Tour, it was an amazing chance to learn all about the challenges and dedication of farmers to produce and process apples, pears, blueberries and cherries. 

Not only did we get to ask questions of the farmers, we were able to eat fresh blueberries, apples and pears right off the tree!! There is something magical about eating fruit warmed by the sun, freshly picked – delicious doesn’t do it justice.

No Nonsense Nutrition

Click on the boxes below to view my healthy recipe collection, read articles, blogs and nutrition minute tips and watch videos that answer your diet, health and nutrition questions. 

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