Apple Walnut Spinach Salad
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Ingredients
- ¼ cup apple juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Pinch salt
- Pepper to taste
- 2 apples, cored and chopped (Pink Lady, Honey Crisp or your favorite)
- 4 cups baby spinach (can substitute your favorite greens)
- 2 tablespoons minced red onion
- ¼ cup chopped walnuts, toasted
- 1 ounce crumbled blue cheese
Preparation
Combine the first six ingredients and whisk to blend dressing.
Toss apples, greens and onions with dressing and portion onto four plates.
Garnish salad with equal amounts of blue cheese and walnuts.
Nutrition information
Serving Size: dish
Servings: 4
AMOUNT PER SERVING
calories 198
calories from fat 110
fat
saturated fat
cholesterol
sodium
carbohydrates
fiber
sugars
protein
13 g
4 g
10 mg
288 mg
18 g
4 g
12 g
5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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