Shaving 100 calories a day can lead to slow and steady weight loss. Try to adopt several 100-calorie changes every day for permanent weight loss.
Easy ways to cut 100 calories:
- Buy a pedometer and walk an extra 2000 steps, roughly equivalent to a mile and 100 calories.
- Eat a high-fiber breakfast that will help reduce the quantity of food eaten at lunch.
- Use mustard or low-fat mayonnaise on your sandwich instead of regular mayonnaise.
- Have a piece of fresh fruit instead of cookies or chips.
- Drink diet soda instead of regular soda.
- Choose sherbet or sorbet over super-premium ice cream.
- Use two tablespoons of light whipped butter or margarine instead of regular.
- Top your favorite pasta with a red sauce instead of a cream sauce.
- Skip the blue cheese topping on your salad.
- Order a small drink instead of a super-sized drink.
- Hold the bacon on your sandwich or at breakfast.
- Use water packed tuna instead of oil packed.
- Eat a snack sized chocolate bar instead of a whole candy bar.
- Order your pizza with veggies instead of high-fat meat toppings.
- Eat an appetizer as your main meal instead of an entrée.
- Skip the extra butter shot on your movie theater popcorn.
- Order your sandwich on whole grain bread instead of a croissant or bagel.
- Leave the crust on the pie and enjoy the filling.
- Leave 3 to 4 bites of food on your plate.
- Pass on the gravy on your mashed potatoes.
- Try an open-faced sandwich with only one slice of bread.
Here’s to your health!
Stay Up To Date.
Never miss a ‘Nutrition in a Minute’, the latest fads, recipes and more !
Subscribe your e-mail address
Most Popular Recipies
Malaysian casino players often access their accounts through u2 casino.
Türkiye’deki oyuncular genellikle platformlara casino siteler, deneme bonusu ve bahis siteleri bağlantılarıyla ulaşabilirler.
I giocatori italiani scelgono spesso migliori casino online aams per scoprire nuove piattaforme in totale sicurezza e approfittare di bonus vantaggiosi.
Un numero crescente di giocatori italiani preferisce casino non aams per accedere a casinò online sicuri e promozioni vantaggiose.