Ingredients

2 whole wheat pita breads (6 ½ in) can substitute Nan bread

1 tablespoon olive oil

2 cups red and yellow grape tomatoes, sliced in half

1 red onion, chopped

1 jalapeno pepper, seeded, finely minced

2 cups corn, cut off the cobb

1 -15 ounce can low sodium black beans, rinsed and drained

¼ teaspoon cumin

½ cup shredded Monterey cheese

½ cup fresh cilantro, chopped

Preparation:

Preheat oven to 400 degrees F.

Spray a baking sheet or pizza stone; place breads on top.  Brush bread with olive oil; in a medium bowl, combine black beans, tomatoes, corn, red onion, jalapeno and cumin.  Spread black bean mixture on crusts, top with cheese. Bake 8-10 minutes or until cheese is melted. Garnish flatbread with cilantro and serve immediately.

Yield: 4 servings

Nutrition information:

352 calories

78 calories from fat (22%)

9 g fat

3 g saturated fat

9 mg cholesterol

328 mg sodium

57 g carbohydrate

12 g fiber

9 g sugars

17 g protein