kathleen Zelman
kathleen Zelman

Apple Walnut Spinach Salad

  • Ingredients
  • ¼ cup apple juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • Pinch salt
  • Pepper to taste
  • 2 apples, cored and chopped (Pink Lady, Honey Crisp or your favorite)
  • 4 cups baby spinach (can substitute your favorite greens)
  • 2 tablespoons minced red onion
  • ¼ cup chopped walnuts, toasted
  • 1 ounce crumbled blue cheese

Preparation

Combine the first six ingredients and whisk to blend dressing.

Toss apples, greens and onions with dressing and portion onto four plates.

Garnish salad with equal amounts of blue cheese and walnuts.

Nutrition information

Serving Size: dish

Servings: 4

AMOUNT PER SERVING

calories  198

  calories from fat  110

 fat

saturated fat

cholesterol

sodium

carbohydrates

fiber

sugars

protein

13 g 

4 g 

10 mg 

288 mg 

18 g

4 g 

12 g 

5 g 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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