Sage Walnut Chicken Salad
Ingredients:
4 (4 ounce) boneless, skinless chicken breasts, cooked; shredded
2 large celery stalks, chopped
½ cup chopped, toasted walnuts
½ cup light mayonnaise
¼ cup nonfat plain Greek yogurt
4 tablespoons chopped fresh sage (or sub basil)
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
Dash of sea salt
Fresh ground pepper
Preparation:
In a large bowl mix to combine mayonnaise, yogurt, basil, lemon juice, lemon zest, salt and pepper. Add chicken, walnuts and celery until all ingredients are well combined. Refrigerate for at least 1 hour. Serve on a bed of baby spinach, your favorite lettuce, or on whole grain bread.
Yield: 4 servings
Nutrition information per serving:
325 calories
175 calories from fat (54%)
20 g fat
3 g saturated fat
75 mg cholesterol
310 mg sodium
6 g carbohydrates
1 g fiber
3 g sugars
30 g protein
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