Ingredients:

4 slices whole grain bread, toasted

2 avocados, seeded, peeled and sliced

1 tablespoon lime juice

3 roma tomatoes, chopped

2 cups baby arugula

4 whole eggs, fried or poached

¼ teaspoon salt

Freshly ground pepper

2 green onions, thinly sliced

Preparation:

In a small bowl, mix avocados, lime juice and tomatoes.  Spread avocado mixture on each slice of toast, top with arugula and fried egg; sprinkle with salt and pepper; garnish with green onions. 

Yield: 4 servings

Nutritional analysis per serving:

269 calories

142 calories from fat (52%)

17 g fat

3 g saturated fat

185 mg cholesterol

359 mg sodium

21 g carbohydrates

8 g fiber

4 g sugars

12 g protein